About
Supportive Therapy
Meet Elena
I feel a great therapist is considerate, warm and patient who listens to the needs of her clients. As a Social Worker in Private Practice with the foundation of a Psychology Degree, I use a holistic approach that is tailored to each persons unique and individual situation.
Using evidence-based psychological theories to normalise your current situation, and realistic achievable strategies to make a positive difference when you leave each session. All parties are heard equally and have the space to express their perspective, ultimately building stronger empathetic connections.
I started my practice, to make a positive difference – to have a voice for the voiceless. I am someone who inspires positive change in people’s lives. I support you in exploring your current concerns & investigating your history to uncover patterns that you may not even be aware of. I motivate you to feel strong & confident, to evolve into a better version of yourself and be happy in your relationships.
As well as running my Private Practice, I am the Brisbane Mothers’ Mental Health Network Coordinator, Publishes monthly articles in several outlets, and customises Training & Education for my clients on her YouTube channel. These are examples of a holistic approach to my clients needs for education, empowerment and normalising how we all can struggle at maintaining our unique and healthy relationships.
Specialised Training
- Master of Social Work
- Bachelor of Psychological Science
- Treating Trauma Master Series
- Psychological First Aid
- ASIST Suicide Prevention
- ECPR Training
- Circle of Security Parenting Program
- Tuning into Kids Parenting Program
Types of Counselling
- Individual Counselling
- Couples Therapy
- Trauma Counselling
- Online Counselling
- Depression & Anxiety
- Parenting Strategies
- Grief & Loss
Social Work
- Cognitive Behavioural Therapy
- Person Centred Therapy
- Narrative Therapy
- Acceptance & Commitment Therapy
- Motivational Interviewing
A Holistic Approach to Your Mental & Emotional Wellbeing
The reason you choose a Social Worker is we understand you are not a problem who needs to be fixed, we believe you are internally reacting from your environment & the people in it. This means your environment (work, relationships, friends, children) and you past experiences (trauma, upbringing, childhood, status) and current conflicts that you need to space to sit down and understand why you are feeling this way or sometimes reacting this way.
Think of it as a holistic approach to your Mental & Emotional wellbeing. You are the expert in your own life, I am here to help you make sense of it.
I genuinely get excited to see my clients, they have graciously invited me to participate in their deeply personal journeys, so I enjoy seeing everyone grow, admire the positive changes and encourage when it all seems too much. The thing about therapy is sometimes it feels like it gets worse before it gets better (because you are digging up things that you have purposely buried) but those with the strength to continue and believe in their process to build a better life, I will support and empower in whatever ways are individual and unique to them.
You might have seen me in
Articles
Self Sabotage: Why Do I Always Do That? - Published on Australia Counselling
Manipulation & the 'Gaslighting Tango' - Published on Echo News
Be Smarter Than Your Mother - Published on Echo News
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Counselling and Psychology can sometimes feel clinical and impersonal. We do things differently.
I feel a great therapist is considerate, warm and patient who listens to the needs of her clients. As a Social Worker in Private Practice with the foundation of a Psychology Degree, I use a holistic approach that is tailored to each persons unique and individual situation.
Using evidence-based psychological theories to normalise your current situation, and realistic achievable strategies to make a positive difference when you leave each session. All parties are heard equally and have the space to express their perspective, ultimately building stronger empathetic connections.
What We Do
Confidentiality & Ethics
I inspire positive change so you are excited about the possibilities to empower yourself, improve your Wellbeing and feel supported, encouraged and understood. This is my and why I have made a career on helping others. Everyone has a voice and we all deserve to be heard.
My goal is to make you feel welcomed in an environment as peaceful and calm as possible. You will feel relaxed to open up about what is bothering you, Supportive Therapy and Social Work makes every effort to make every person feel inclusive & welcome.
If at any time you feel that guidelines have not been followed, or you feel negatively about any interaction, honestly that is not our intention. Please tell us so we can make things better, for yourself and so we don’t make that mistake with anyone else. Everyone should learn and grow from negative experiences, so if you are dissatisfied or offended, please tell us so we can improve.
All clients must agree to and sign the ‘Consent for Therapy’ agreement. This is to understand your rights & responsibilities. A copy of this form can be found at the bottom of this page; as well as copies of all the Australian Association of Social Workers Ethical Guidelines that I comply with. If you would like any clarifications, please speak with our friendly staff and we will help decipher any jargon that may be unfamiliar.
Contact
Get In Touch
Any questions? Send us a message and we will get back to you. We offer counselling, mental health & wellbeing, mothers support, couples therapy and psychotherapy in Arana Hills, QLD.
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Not sure if we are right for you?
Its perfectly normal to feel nervous about committing to see a stranger and expected to feel comfortable about opening up and being vulnerable. We understand. Before you commit, arrange a free 15 minute phone consultation to discuss if we are right for you. We want you to feel trusted, supported and respected.
We respect and honour Aboriginal and Torres Strait Islander Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. We are committed to cultivating inclusive environments for staff, consumers and carers and celebrate, value and include people of all backgrounds, genders, sexualities, cultures, bodies and abilities.
