Our Therapies
Anxiety Therapy in Brisbane
Feel supported with a qualified and experienced practitioner, dedicated to improving your mental health and emotional wellbeing. At Supportive Therapy, we provide you with a non-judgemental, welcoming space to explore your anxiety therapy in Brisbane.
We offer a range of mental health and wellbeing services to provide you with support for your unique needs
We help you understand yourself through holistic counselling in anxiety therapy in Brisbane.
Our anxiety therapy is grounded in psychology, with a focus on improving your mental health and wellbeing. We support your goals and understand your needs. In these confidential sessions for anxiety therapy in Brisbane, we focus on:
- Confidence and self esteem
- Mental health and wellbeing
- Motivation and burnout fatigue
- Depression, anxiety through trauma-informed counselling
- Psychology-based techniques and depression management exercises
- Understanding the psychology behind your behaviour
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Counselling and Psychology can sometimes feel clinical and impersonal. We do things differently.
I feel a great therapist is considerate, warm and patient who listens to the needs of her clients. As a Social Worker in Private Practice with the foundation of a Psychology Degree, I use a holistic approach that is tailored to each persons unique and individual situation.
Using evidence-based psychological theories to normalise your current situation, and realistic achievable strategies to make a positive difference when you leave each session. All parties are heard equally and have the space to express their perspective, ultimately building stronger empathetic connections.
What We Do
Confidentiality & Ethics
I inspire positive change so you are excited about the possibilities to empower yourself, improve your Wellbeing and feel supported, encouraged and understood. This is my and why I have made a career on helping others. Everyone has a voice and we all deserve to be heard.
My goal is to make you feel welcomed in an environment as peaceful and calm as possible. You will feel relaxed to open up about what is bothering you, Supportive Therapy and Social Work makes every effort to make every person feel inclusive & welcome.
If at any time you feel that guidelines have not been followed, or you feel negatively about any interaction, honestly that is not our intention. Please tell us so we can make things better, for yourself and so we don’t make that mistake with anyone else. Everyone should learn and grow from negative experiences, so if you are dissatisfied or offended, please tell us so we can improve.
All clients must agree to and sign the ‘Consent for Therapy’ agreement. This is to understand your rights & responsibilities. A copy of this form can be found at the bottom of this page; as well as copies of all the Australian Association of Social Workers Ethical Guidelines that I comply with. If you would like any clarifications, please speak with our friendly staff and we will help decipher any jargon that may be unfamiliar.
Our Team
Meet Elena
I feel a great therapist is considerate, warm and patient . They listen to the needs of her clients. As a social worker in private practice with the foundation of a psychology degree, I use a holistic approach that is tailored to each person's unique and individual situation.
My goal is to inspire positive change in people’s lives through anxiety therapy in Brisbane. All parties are heard equally and have the space to express their perspective, ultimately building stronger empathetic connections.
You are the expert in your own life, I am here to help you make sense of it.
Vulnerability is not a weakness; it is the ultimate strength. When we are truly honest to ourselves and have the courage to share with others, this is how we build deep & meaningful relationships.
As well as running Supportive Therapy (specialising in mental strength, counselling and wellness and anxiety therapy for Brisbane clients), I continually support our community with free information so everyone can access mental health resources.
- I am the Brisbane Mothers’ Mental Health Network Coordinator, providing free webinars to local professionals
- Publish monthly articles for magazines & newspapers.
- Free YouTube information for education (we think in pictures)
- I am registered with Psychology Today, AASW and Counselling Australia I have been a guest speaker, providing presentations and seminars to child care centres and women in business
- I am a podcast presenter with interesting guests
- I have written eBooks, online courses and free psychology downloads
Contact
Get in Touch for Individual Counselling
Our qualified, caring practitioner specialises in anxiety therapy in Brisbane. Call us today for a holistic approach to restoring your emotional wellbeing.
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We respect and honour Aboriginal and Torres Strait Islander Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. We are committed to cultivating inclusive environments for staff, consumers and carers and celebrate, value and include people of all backgrounds, genders, sexualities, cultures, bodies and abilities.
