Our Therapies
Depression Therapy in Brisbane
At Supportive Therapy, we are a private, non-judgemental space for you to experience psychology-based depression therapy in Brisbane. Feel supported with a qualified and experienced practitioner, dedicated to improving your mental health and emotional wellbeing.
We offer a range of mental health and wellbeing services to provide you with support for your unique needs
We help you understand yourself through holistic counselling in depression therapy in Brisbane.
Our depression therapy helps restore your emotional and mental wellbeing. We support your goals and understand your needs. In these confidential sessions for depression therapy in Brisbane, we focus on:
- Confidence and self esteem
- Mental health and wellbeing
- Motivation and burnout fatigue
- Depression, anxiety through trauma-informed counselling
- Psychology-based techniques and depression management exercises
- Understanding the psychology behind your behaviour
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Counselling and Psychology can sometimes feel clinical and impersonal. We do things differently.
I feel a great therapist is considerate, warm and patient who listens to the needs of her clients. As a Social Worker in Private Practice with the foundation of a Psychology Degree, I use a holistic approach that is tailored to each persons unique and individual situation.
Using evidence-based psychological theories to normalise your current situation, and realistic achievable strategies to make a positive difference when you leave each session. All parties are heard equally and have the space to express their perspective, ultimately building stronger empathetic connections.
What We Do
Confidentiality & Ethics
I inspire positive change so you are excited about the possibilities to empower yourself, improve your Wellbeing and feel supported, encouraged and understood. This is my and why I have made a career on helping others. Everyone has a voice and we all deserve to be heard.
My goal is to make you feel welcomed in an environment as peaceful and calm as possible. You will feel relaxed to open up about what is bothering you, Supportive Therapy and Social Work makes every effort to make every person feel inclusive & welcome.
If at any time you feel that guidelines have not been followed, or you feel negatively about any interaction, honestly that is not our intention. Please tell us so we can make things better, for yourself and so we don’t make that mistake with anyone else. Everyone should learn and grow from negative experiences, so if you are dissatisfied or offended, please tell us so we can improve.
All clients must agree to and sign the ‘Consent for Therapy’ agreement. This is to understand your rights & responsibilities. A copy of this form can be found at the bottom of this page; as well as copies of all the Australian Association of Social Workers Ethical Guidelines that I comply with. If you would like any clarifications, please speak with our friendly staff and we will help decipher any jargon that may be unfamiliar.
Our Team
Meet Elena
I started my boutique private practice to make a positive difference – to give a voice to the voiceless. I understand what it feels like to feel deeply alone and completely hopeless. There is always hope, even if your brain is telling you there is none.
My goal is to inspire positive change in people’s lives through depression therapy in Brisbane. You are always reminded that you are important. In my experience, finding the right therapist can change your life.
By exploring your current situation and investigating your history, we uncover patterns you may not even be aware of. This is empowerment.
Vulnerability is not a weakness; it is the ultimate strength. When we are truly honest to ourselves and have the courage to share with others, this is how we build deep & meaningful relationships.
As well as running Supportive Therapy (specialising in mental strength, counselling and wellness and depression therapy for Brisbane clients), I continually support our community with free information so everyone can access mental health resources.
- I am the Brisbane Mothers’ Mental Health Network Coordinator, providing free webinars to local professionals
- Publish monthly articles for magazines & newspapers.
- Free YouTube information for education (we think in pictures)
- I am registered with Psychology Today, AASW and Counselling Australia I have been a guest speaker, providing presentations and seminars to child care centres and women in business
- I am a podcast presenter with interesting guests
- I have written eBooks, online courses and free psychology downloads
I also publish monthly articles in several outlets, and customise training and education for my clients on my YouTube channel.
Contact
Get in Touch for Individual Counselling
If you’re seeking depression therapy in Brisbane with a compassionate, qualified practitioner who cares, talk to us at Supportive Therapy today.
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We respect and honour Aboriginal and Torres Strait Islander Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on this land and commit to building a brighter future together. We are committed to cultivating inclusive environments for staff, consumers and carers and celebrate, value and include people of all backgrounds, genders, sexualities, cultures, bodies and abilities.
