These are the most common themes clients face every day. Learning the knowledge in this workbook is proven to:

• Reduce depression and increase happiness
• Reduce anxiety and welcome peace
• Reduce conflict and improve relationships
• Build your resilience and authentic self without guilt
• Destructive thoughts into positive and supportive
• Emotional Intelligence
• Trauma, emotional wounds & core beliefs

These 60 pages are yours to keep forever so you can check in with yourself every 6 months. Monitor your progress and see the results. Everything contained in this document is the equivalent to 8 individual sessions, a total value of $1,200. This is an investment in yourself and your personal growth. Get the support you need in the privacy of your own home. Always reach out after purchase with questions or comments, we would love to hear from you!