Emotional Eating: guilty as charged! Elena Bishop | January 2, 2023 Manage emotional eating and turn it into motivation. Recognise when it happens, how to combat it when you are overwhelmed.
Reducing Burnout & Staying ‘Engaged’ over the Holiday Elena Bishop | January 1, 2023 End of year burnout, how that can turn into depression or dissociating – and how to find yourself to enjoy the festive season
Wellbeing and Happiness – Evaluating Habitual Habits Elena Bishop | January 1, 2023 What are habitual habits, how can you feel empowered to make small changes to shake up your routine – which will impact your happiness
People Pleasing – What’s the big deal? Elena Bishop | January 1, 2023 People pleasing is problematic when your motivation is not genuine – know what type is healthy & how to stand up for yourself with boundaries
What is Youth Abuse towards Parents? Elena Bishop | December 30, 2022 Very sad but it happens. Understand what is youth abuse towards parents, what is and how to support parents so they don’t feel alone.
Self-Sabotage; Why do I always do that? Elena Bishop | December 30, 2022 Self-Sabotage and Procrastination. Understand why you do it, how to stop it and strategies for motivation so you can achieve your goals.
Manipulation & the Gaslight Tango – How to Protect Yourself Elena Bishop | December 30, 2022 Understanding Manipulation and Gaslighting. The 9 types of Gaslighting and realistic strategies to protect yourself.
Living with the Enemy – Coercive Control rise | October 6, 2022 Understand the signs of Coercive Control. What does Intimate Partner Violence look like. Know that it is Domestic Violence – and how to help.