Emotional Eating: guilty as charged!
Manage emotional eating and turn it into motivation. Recognise when it happens, how to combat it when you are overwhelmed.
Manage emotional eating and turn it into motivation. Recognise when it happens, how to combat it when you are overwhelmed.
End of year burnout, how that can turn into depression or dissociating – and how to find yourself to enjoy the festive season
What are habitual habits, how can you feel empowered to make small changes to shake up your routine – which will impact your happiness
People pleasing is problematic when your motivation is not genuine – know what type is healthy & how to stand up for yourself with boundaries
Very sad but it happens. Understand what is youth abuse towards parents, what is and how to support parents so they don’t feel alone.
Self-Sabotage and Procrastination. Understand why you do it, how to stop it and strategies for motivation so you can achieve your goals.
Understanding Manipulation and Gaslighting. The 9 types of Gaslighting and realistic strategies to protect yourself.
Understand the signs of Coercive Control. What does Intimate Partner Violence look like. Know that it is Domestic Violence – and how to help.
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Address
2 Glenlee Street
Arana Hills QLD 4054
Opening Hours
Monday to Friday
8 AM - 5 PM
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