Wanted to start journalling but keep staring at a blank page? This workbook will guide you through 15 days of expressing gratitude, and then 15 days of Journal Prompts to follow. There is then two more sections of activities to understand the impacts of stress and anxiety, as well as strategies to increase happiness. Download, keep forever and repeat every 3 months.

The exercise in this workbook can help you

• Increase Gratitude leading to leaned optimism
• Journal prompts to help self-awareness
• controlling stress & anxiety
• Managing depression symptoms
• increase happiness & resilience